You know how you feel when confined due to illness or the unforeseen events like the one we experienced in 2020? Your body works best when you are active. Today we want to encourage you to make a change for the better.
Movement is essential and many conditions are a direct result of a sedentary lifestyle. You may gain weight, tire easily and have unexplained aches and pains. Or worse, you may develop one more chronic health conditions, including cardiovascular and venous disease ranging from moderate, to severe or even life threatening.
To determine how to help, let’s explore reasons why you or others may be sedentary.