Super Easy Ways to Get Flawless Legs

Whether it’s the DMV or the bank, if you’re stuck in line or in a waiting room, you can work on your legs.

1. Pull out those calf raises again. You can also just flex your calf muscles without pushing up onto your toes.
2. If you aren’t stuck in a physical line, such as waiting for your number to be called at the takeout window, walk around a little bit.

Traffic Jam Fitness

If you’re at a dead stop, put the vehicle in park and think about your legs.

1. Flex your calf muscles. The people behind you can wait the extra couple of seconds it takes for you to get back in gear and drive once the traffic clears.
2. If it’s a really bad traffic jam that day, pull over and get out of the vehicle to walk around and stretch. How much time and distance are you really losing, anyway?

Text And Flex

Don’t sit on your behind or stand around while texting or browsing social media.

1. If you’re serious about achieving flawless legs, then do some simple stretches, leg lifts, or calf raises.
2. You can even “take a break” while also improving your circulation by lying down flat on the floor and leaning your legs up against the wall. This improves healthy blood flow back toward your heart, reducing your risk of varicose veins, spider veins, and blood clots.

Step It Up And Take The Stairs

Don’t avoid the stairs.

1. If it’s just one floor, take the stairs up and down.
2. If there’s only an escalator, walk up the escalator. There’s no rule that says you have to stand still on the moving stairs. Climb!

Park Far Far Away